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Toners with alcohol as an ingredient tend to dry out the skin. Garshick is also a big fan of this spot treatment from La Roche-Posay. The information on our website is intended for educational purposes only. It contains charcoal that detoxifies your skin by drawing all impurities and lemon extracts . 6. 2021; doi:10.1136/bmj.n1800. A 0.1% gel can be found as an over-the-counter treatment. It removes dead skin cells that clog your pores. Feels light and clean. After you cleanse, tone and moisturize, apply a thin layer of the gel treatment to the affected areas of the skin, the brand says. Opt for the one that has. $48 at isla-beauty.com. La Roche-Posay Toleriana Purifying Foaming Facial Cleanser. http://www.fda.gov/Drugs/DrugSafety/ucm400923.htm. FDA drug safety communication: FDA warns of rare but serious hypersensitivity reactions with certain over-the-counter topical acne products. In addition to helping regulate and balance out oil . Important: FOR MEDIA ONLY. P.M. StatPearls, Adapalene, StatPearls Publishing, 2021. A good cleanser . A few potent active ingredients for this skin type are - Salicylic Acid, Niacinamide, and Peptides. Ensure that you add a broad-spectrum sunscreen with an SPF of at least 50 to your skincare regime. They are good antioxidants individually but even better when they work together, she adds. will work best for your skin. If you're looking for one of the best lightweight foundations that's also suitable for acne-prone skin, you can't go wrong with this one. It also helps remove excess oil (sebum) that may cause breakouts.. If you are a Mayo Clinic patient, this could health information, we will treat all of that information as protected health Glycerin is another hydrator that helps to draw water into the skin and keep it there. Mayo Clinic. Do not miss out on the PA rating. Many over-the-counter and prescription skin care products for acne-prone skin contain salicylic acid. Only use products designed to treat extreme oiliness or dryness on the areas that need them. But shopping for a moisturizer? Hidradenitis suppurativa and sleep: How to get more zzz's, Hidradenitis suppurativa: Tips for weight-loss success. Frankincense Oil. Keep in mind that benzoyl peroxide can also bleach your clothes and towels. Cleansers with hydrating ingredients, including glycerin or sodium hyaluronate, are her go-to for this initial step. We rely on peer-reviewed studies, academic research institutions, and medical associations. When it comes to keeping acne-prone skin in check, CeraVe Foaming Facial Cleanser is one you can always trust. Salicylic acid is a BHA, which means it's a chemical exfoliator. Lipohydroxy acid (LHA) is a derivative of salicylic acid that works very similarly in terms of unclogging pores and exfoliating the skin. Another powerful ingredient is niacinamide, a form of vitamin B3 that has been proven to reduce fine lines and wrinkles, improve skin elasticity and reverse hyperpigmentation. While some alcohols are drying, others help hydrate and this one does the latter. Ingredients in this category smooth skin by dropping little bits of oil in the space between skin flakes to hydrate and smooth. Because the brand is formulated with sensitive skin in mind, its also loved by most dermatologists (including our experts). Best Drugstore Foundation With SPF For Combination Skin: Revlon ColorStay . This excess oil can clog pores and trap bacteria, which leads to breakouts. This exfoliating duo works overtime to make your skin look and feel its best. 6. If you deal with acne regularly, you know how frustrating it can be to keep those pesky spots under control. Know your actives: There are many different active ingredients that, when formulated into a serum, could potentially aid in managing acne. Studies show that lower strength products are as effective as higher strength preparations. privacy practices. Sulfur is often combined with other ingredients like benzoyl peroxide or salicylic acid. Credit: Courtesy Image. The answer is simple: absolutely.. Its a beta hydroxy acid, which is an exfoliant and removes dead skin. Additionally, zinc PCA has anti-inflammatory properties that work to soothe inflammation caused by acne. Cleanser: Combination skin needs a gentle cleanser that does not contain soap as this helps to prevent inflammation, excessive dryness and even prevent irritation allowing the skin to calm down and to start healing itself. Heres How To Fix It, Know Your Acne Type, Causes, Treatments. Products for all Skin care peaple. It also helps soothe the skin and protects the lipid barrier. On the expensive side. Cons. But you can absolutely benefit from a serum if youre acne-proneyou just have to find one that works for your specific needs. Board-certified dermatologist Dr. Erum Ilyas previously recommended this face moisturizer from La Roche-Posay due to its soothing and hydrating properties. Ultra Matte Dry Touch Sunscreen Gel SPF 50 PA++++, Oxybenzone Free Sunscreen SPF 50 For Oily, Acne Prone Skin, Ceramide & Hyaluronic Acid Moisturiser For Normal To Dry Skin, Pitstop Gel For Acne Scars & Pits Removal, Oil Free Moisturiser for Normal, Oily & Combination Skin, Sheer Zinc Tinted Mineral Sunscreen SPF 50 PA+++, Acne Clarifying AHA BHA Gel For Active Acne Pimple Treatment, Hydrate & Sun Protect Bundle for Oily Skin. Combination skin is characterized by having both oily and dry areas. Hormonal changes, stress, diet, lifestyle, and genetics may be some of the causes behind this type of skin type. When you deal with acne, everything you put on your skin matters and that includes your moisturizer. This article was medically reviewed by Mona Gohara, M.D., a board-certified dermatologist and member of the Prevention Medical Review Board. As an outcome, it is crucial to include an oil-free mattifying moisturizer that is non-comedogenic. This strategy will prevent you from worsening the extremes between the zones of your face. 4. . Shop popular brands like Neutrogena, EltaMD, Cetaphil, La Roche-Posay, CeraVe and more. Kayla Blanton is a freelance writer who reports on all things health and nutrition for Mens Health, Womens Health, and Prevention. It features LHA, which is recommended by Dr. Emmy Graber, a board-certified dermatologist and president of The Dermatology Institute of Boston, as a more gentle acne solution. While aloe vera may not have hydrating benefits in concentrations under 10 percent, the anti-inflammatory properties can help soothe inflamed acne. This ingredient has antibacterial properties that help in treating acne, supports in controlling sebum production, aids in calming redness with its anti-inflammatory properties, and diminishes the appearance of breakouts. for the treatment of acne: Rich Ingredients: water, sodium laureth sulfate, decyl glucoside . Saccharide isomerate is an excellent hydrator that won't leave your skin greasy or shiny. It can be overwhelming and frustrating trying to figure out. Humectants are ingredients that draw water from the dermis to the epidermis. Hence, you are always confused about which products to pick off the shelf and whether or not to apply a moisturizer. include protected health information. Here are a few good occlusive ingredients to be on the lookout for: Squalene. To address this issue, for any product that you use on your entire face, such as foundation, choose a formula thats appropriate for both oily and dry skin. For those with sensitive skin, Bordone suggested using any acne-fighting products every other day at first and patch-testing them to make sure theres no allergic reaction. Cons. This foaming cleanser is appropriate for sensitive, normal and combination skin. Best Drugstore Foundation: Neutrogena SkinClearing . Pricey for amount given. Start slow: In other words, dont buy one of everything and start slathering. Youve tried potent spot treatments, fancy face washes, and oil-absorbing masks, but you have yet to wander into Serum Land because how do you know which one to buy? Ingredients in your moisturizer for oily skin are - Saccharide Isomerate, Glycerin, hyaluronic acid, etc. Avoid occlusive ingredients like rich butters and oils. Advertising revenue supports our not-for-profit mission. International Journal of Cosmetic Science, 31(5), 327345. Non-comedogenic is another buzzword to look for to ensure a product was designed to not clog pores. Smooth and dewy, not sticky or oily. Cetaphil says the moisturizer can provide up to 24 hours of hydration, and it comes in four sizes ranging from 4 ounces to 20 ounces. However, using too much salicylic acid can do more harm than good. This is important to remember when choosing to use products containing sulfur, as we do not want to over dry the skin. If you experience breakouts and shininess, you can spot treat those areas of your face with a stronger, anti-acne toner containing astringent ingredients such as witch hazel or salicylic acid. see details, analyze your skin with face mapping. BEST VITAMIN C. OLEHENRIKSEN C-Rush Vitamin C Gel Moisturizer . The term non-comedogenic denotes that something is specifically formulated not to clog pores. It is a powerful combination of zinc and pyrrolidone carboxylic acid (PCA) that supports skin health, making it an effective ingredient for oily or combination acne-prone skin. 2016; doi:10.1016/j.jaad.2015.12.037. For example, you might find a salicylic acid serum that also contains hyaluronic acid. Alongside sun shield filters, a few ingredients worth considering for your sunscreen are - Eurol Bt and Aloe vera Extract. says it is a highly compatible ingredient with skin when treating hyperpigmentation and maintaining barrier functions. Choose the right cocktails: Many serums on the market contain a mix of the ingredients above. A naturally occurring compound, azelaic acid has antibacterial and anti-inflammatory properties. You always have to make sure that youre using a small amount (the size of a pea) and working up gradually so that youre not irritating your skin, says Dr. Gohara. The leading cause of this skin type is an overproduction of oil by the sebaceous glands. "Neutrogena's SkinClearing Liquid . Journal of the American Academy of Dermatology. 2023 Copyright Derm Collective. Dr. Eileen Deignan, a board-certified dermatologist and chief of dermatology at Emerson Hospital, recommended this salicylic acid cleanser from expert-favorite brand Neutrogena to clean out pores and calm acne. Its anti-inflammatory and exfoliant properties are perfect for oily and acne prone skin types. Some acne products try to do all these things. Tea tree oil. Infused with willow bark (a natural form of salicylic acid) and tea tree oil (which helps combat oil), this serum helps calm redness and irritation while gently exfoliating to prevent future breakouts, earning Dr. Shambans stamp of approval. However, adjusting your routine as needed can offset any redness, peeling, or purging (meaning you break out even more at first). Farmacy Daily Greens Oil-Free Gel Moisturizer with Moringa and Papaya. I think its a great addition to someones routine when they are looking to combat acne, says Dr. Markowitz. Toners with alcohol as an ingredient tend to dry out the skin. Isla Beauty Tone Balance Elixir. The serum, which contains 10% azelaic acid to help brighten your complexion, is cruelty-free, vegan and gentle enough to use up to twice a day, according to the brand. Twice a day, use your hands to wash your face with a mild cleanser (Cetaphil, Vanicream, others) and warm water. It also helps to keep pores clean, it helps to stop dirt, oil and debris from getting trapped in the pore, along with tightening and minimizing pore size when used consistently. $20 at Amazon $20 at Ulta Beauty $20 at Nordstrom. When using acne products: Wash acne-prone skin twice daily. Try to stay out of the sunlight. More sebum equals more acne. It will therefore leave the facial skin dull, leading to blemishes. The dermatologists we spoke to noted a few other considerations when using skin care products on acne-prone skin. Before you decide, learn how acne medications work and what ingredients to look for. Avoiding sunscreen can be a big mistake for acne-prone skin, be it oily or combination. Lastly, Hyaluronic acid is worth considering for its ability to hold onto moisture. Dos and Donts when using SALICYLIC ACID for skin, Reduce use to once a week if skin starts to dry, formulated with Salicylic Acid that helps combat breakout-causing bacteria for rapid skin clearing, Products containing salicylic acid can also be applied after pimple extraction to cleanse the area, Niacinamide is a hero ingredient because of its versatility. 4 Best Ones and Alternatives, Probiotics for Acne: Do They Work, How to Use Them and More. The daily use of a sunscreen containing at least SPF 30 is the most effective way to slow the signs of aging and maintain skin health. Yep, combination skin can often be acne-prone, particularly in those oily spots like on your T-zone. If you try to dehydrate the oily areas of your skin, your body will work to lubricate skin by producing more oil, which can lead to more breakouts. Avoiding such harsh ingredients from your skincare routine is the easiest and most effective way of keeping your skin healthy and safe. Best Moisturizer for Sensitive Acne-Prone Skin: Doctor Rogers Face Lotion. This toner features white willow bark extract (a BHA) and caviar lime extract (an AHA), which exfoliate the skin. has proven that Zinc PCA is highly effective in regulating sebum production. Its available in different forms and strengths. Mayo Clinic: Over-the-counter acne products: What works and why.. Thats good, because as salicylic exfoliates, hyaluronic acid hydrates and repairs. But its more complicated than that. Product Image Product Name Features . Seek immediate medical help if you have any of these symptoms: Be patient. Click here for an email preview. 15 Best Exfoliators For Acne-Prone Skin. People . Then develop gentle skin care habits to help treat and prevent acne. Derived from Olea Europaea (olive) leaf extract, Eurol Bt is an excellent free radical quencher with great sun protection, anti-acne, and anti-aging properties. Try one containing glycerin or HA for extra hydration or soothing rosewater and aloe vera; the latter reduces redness. When you have combination skin, the way you apply your skin care products is as important as the products themselves. Check on Amazon . Here Is The Right One. a quick guide on acne fighting skincare ingredients without a chemistry degree. $38 at Sephora. Because of its drying element, Evans said this face wash can be a good option for people with oily skin for more sensitive skin types, she recommended the brands Toleriane Hydrating Gentle Cleanser since its less stripping, has niacinamide and provides hydration along with cleansing the skin.. Table for the best foundation for acne-prone combination skin. Benzoyl peroxide is a widely used acne treatment. It can sometimes take a few months or longer before your skin begins to clear., Sun protection. Ingredients to Look for in a Moisturizer for Combination Acne-Prone Skin. Best for Acne-Prone Skin . Support inquiries will not be addressed. Acne is a cause of agony for many people. This makes it ideal for reducing oiliness and shine in sensitive and acne prone skin. It is a powerful combination of zinc and pyrrolidone carboxylic acid (PCA) that supports skin health, making it an effective ingredient for oily or combination acne-prone skin. People with oily and combination skin often sidestep moisturizer in their skincare routine due to greasy skin texture. Salicylic acid has been a blessing for oily and combination skin as it is soluble in oil which later activates the skin's natural exfoliation. Discover the World's Best Conscious, Purpose-Driven and Sustainable Beauty Natural Medicines Comprehensive Database. Price: $ Key ingredients: 2 percent salicylic acid Product highlights: oil-free Skin type: oily, acne-prone Pros: dermatologist recommended, budget-friendly, doesn't overdry skin Cons: contains . It's more mild compared to salicylic acid and adapalene, so it may be a more suitable option if you have sensitive skin, according to Bordone. To avoid these side effects, try a product with lower strength ingredients. It works beautifully to help strengthen your skin barrier, and repair past damage such as post inflammatory hyperpigmentation and acne scarring. We totally get it, so we put together a list of some of the most effective acne ingredients to help you find products that meet your skin needs. When used in a moisturizer, it gives a boost of hydration and keeps skin smooth. The Roles of Vitamin C in Skin Health. Evans warned that adapalene can be very drying for the skin and should be used with an oil-free moisturizer and gentle cleanser. You can apply it either two or three times a week it can also be used as a spot treatment on stubborn breakouts, according to the brand. Exfoliating acids include AHAs and BHAs. CeraVe Foaming Facial Cleanser. https://www.aad.org/public/diseases/acne/diy/skin-color. Sulfur also has antibacterial properties that can help to fight bacteria that can cause infections within the skin. This article is for informational purposes only and does not constitute medical advice. Best for Dry Skin: La Roche-Posay . The formula of this serum is extremely thin and lightweight, so it absorbs quickly to get to work. $38 at Sephora. + B.H.A. The acne products that are best for you depends on your skin type, acne type and skin care preferences. Account Wishlist Cart 0. best sellers Graber said she usually recommends The Ordinary Azelaic Acid Serum to her patients since it can help improve both blemishes and dark spots. Its anti-inflammatory and exfoliant properties are perfect for oily and acne prone skin types. It can be overwhelming and frustrating trying to figure out which products will work best for your skin. The compound helps shed the top, dead layers of our skin and can help with inflammation, said Stevenson. This face mask from Mario Badescu contains sulfur, the oldest known ingredient to help with skin inflammation, according to Graber. Ingredients in your moisturizer for oily skin are -. Another adapalene gel recommended by Campbell, La Roche-Posays Effaclar Adapalene Gel also contains 0.1% adapalene to unclog pores and fight blackheads and whiteheads, the brand says. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. If you have this type of skin, it is essential to use products that won't further aggravate it and help keep it clean and free from oil buildup. These are not just the most hyped but effective ingredients when treating concerns relating to oily skin and acne-prone skin. As explained above, acne-prone and combination skin types tend to produce excess oil due to the highly active sebaceous glands. "Some people . It contains various skin-clearing acids to decongest clogged pores, reduce signs of aging, and improve uneven skin tone. Hearst Magazine Media, Inc. All Rights Reserved. Other helpful ingredients are vitamin C, an antioxidant that brightens post-acne dark spots and scars over time, and niacinamide, which works to even out skin tone and texture. We also compiled some of their recommendations for the best products to shop for acne-prone skin. But tea tree oil may not work as fast as other ingredients., Side effects. Great moisture, hydration & plumpness. Consider starting with a lower strength (2.5%) water-based product to lower the risk of side effects. Some AHAs also do double duty, helping to exfoliate skin or treat dark spots. (And remember, serum is applied after cleansing and before moisturizer or sunscreen.). Recommended by Dr. Shamban, its marketed to clogged, oily skin types and contains salicylic acid, lactic acid, and a retinoid, which means its a pretty strong exfoliant. Hidradenitis suppurativa: Where can I find support? With that, there are three important categories of active ingredients: occlusive, humectant and emollient. Peptides help relieve inflammation, balance sebum oil production, repair skin damage, and clear breakouts. This ingredient has antibacterial properties that help in treating acne, supports in controlling sebum production, aids in calming redness with its anti-inflammatory properties, and diminishes the appearance of breakouts. A form of vitamin A that boosts skin-cell turnover, retinol is considered the gold . Include toner to refine enlarged pores. A lot of benzoyl peroxide products contain 10% of the ingredient, Graber said, but she noted that higher strengths have never been proven to be better for acne. We strive to use primary sources and refrain from using tertiary references. While its tempting to skip the moisturizing step of your skin care routine when you have combination skin, its a big mistake. It also preps your skin for the following product to get absorbed quickly into your skin. Though we usually associate acne with the more annoying parts of our teenage years, the issue has become increasingly more common in adults. Octyldodecanol. This type of reaction is quite rare. It can be found as over-the-counter or prescription medicine, in the form of a gel, cream, lotion, face wash, and soap.. 5 Surprising Benefits of Vitamin C for Oily/ Acne Prone Skin - You Can NOT MISS! Cetaphil's acne face wash is excellent for beginners or anyone with sensitive skin because it's made with 2% salicylic acid to tackle blackheads and whiteheads. Might be irritating for some. When you try to deal with one, you are likely to unbalance the other. Physical sunscreen, usually in the form of zinc oxide or titanium dioxide, forms a barrier to block UV rays from reaching the skin. The type of treatment you choose, whether it be a cream, gel or serum, is less important than ensuring that you only apply the product to the acne-prone areas of skin. Additionally, the increased oil production can create an environment where bacteria and other impurities thrive, making the skin even more vulnerable to sun damage. Hims & Hers has strict sourcing guidelines to ensure our content is accurate and current. Easy 5-Step Skin Care Routine For Oily And Combination Acne-Prone Skin, 3 Simple Ways To Layer Niacinamide For Best Results. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. It's essential to use a gentle cleanser, exfoliate regularly to clear out dead skin cells, and use spot treatments for breakouts to treat combination acne-prone skin. Ensure that you add a broad-spectrum sunscreen with an, to your skincare regime. Its especially ideal for anyone who is dealing with large pores or stubborn scarring. Brightening. This helps prevent your pores from becoming clogged.. It can benefit almost any skin type and address multiple skin concerns. It may not be pleasant, but it is tolerable, do not sell or share my personal information. A single copy of these materials may be reprinted for noncommercial personal use only. Non-comedogenic sunscreens are designed not to block pores, so they won't contribute to the buildup of oil or sebum, which can lead to breakouts. These are available as prescriptions for more stubborn acne, but there are plenty of over-the-counter products that offer these ingredients at a lower dosage. Guidelines of care for the management of acne vulgaris. We spoke to board-certified dermatologists about the skin-care ingredients that can help clear up your skin by fighting acne, inflammation and dark spots. Dr. Gohara is a huge fan of The Ordinary products, because theyre both affordable and effective. The best acne products for combination skin are those that you can target to treat specific areas of your face. information is beneficial, we may combine your email and website usage information with Dry skin and rosacea: choose a lotion cleanser. Depending on the severity of your condition, controlling acne can be difficult but its not impossible. (2006). So, what do these things actually mean? They also improve the appearance of acne scars by stimulating the growth of new skin. Evens skin texture and tone. Acne is an extremely common skin condition worldwide. IE 11 is not supported. Zaenglein AL, et al. information and will only use or disclose that information as set forth in our notice of The Food and Drug Administration warns that some popular nonprescription acne products applied to the skin (topicals) can cause a serious reaction. This highly rated liquid leave-on exfoliant from Paulas Choice contains 2% salicylic acid to help remove dead skin cells and unclog pores. Additionally, zinc PCA has anti-inflammatory properties that work to soothe inflammation caused by acne. Opt for any of these serums based on your skin concerns. Since you have oily areas, you might be wondering whether or not you even need a moisturizer. For anyone with acne-prone skin, Dr. Richer suggests swapping in a cleanser . This can lead to bleaching of hair and discoloration of fabrics like bed linens and clothes. Because serums contain a high dose of a beneficial ingredient (or ingredients), they offer more bang for your buck. Derived from Olea Europaea (olive) leaf extract, Eurol Bt is an excellent free radical quencher with great sun protection, anti-acne, and anti-aging properties. Matte + Poreless Foundation. Although it . When using acne products: If your acne doesn't improve after 2 to 3 months of trying a skin care routine with your chosen acne products, consider seeing your health care provider or a skin specialist (dermatologist) for a prescription lotion or medication. Produce. There are many things that can cause acne, whether youre a teenager or an adult. Can Salicylic Acid Work With Niacinamide In Same Skin Care Routine? Vanicream Gentle Facial Cleanser. U.S. Food and Drug Administration. By Katie Berohn and . If youve never used a retinol product before, this serum is a great place to start, Dr. Gohara says, because it has a low percentage of the powerful ingredient. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education. A toner is a fast-penetrating liquid that can benefit your skin in numerous ways. In Vivo skin hydration and anti-erythema effects of Aloe vera, Aloe ferox and Aloe marlothii gel materials after single and multiple applications. We may earn commission from links on this page, but we only recommend products we back. How do you know which products are best for you? Common concerns for people with this skin type include large pores, excess oil production that can lead to breakouts, and uneven skin tone. Bissett, D. L., Oblong, J. E., & Berge, C. A. If you cant, wear sunscreen and protective clothing., If your skin is prone to acne, be careful with products that contain occlusive agents. Xu J, et al. Don't worry, as we have just customized a skincare routine specifically for those dealing with oily and combination acne-prone skin. Topical preparations for the treatment of mild to moderate acne vulgaris: Systematic review. Non-comedogenic sunscreens are designed not to block pores, so they won't contribute to the buildup of oil or sebum, which can lead to breakouts. It is meant for combination, oily, and acne-prone skin types. Dr. Tusk's 100% vegan formula is free of parabens, sodium lauryl sulfates, petrolatum . $6 at iHerb. Benzoyl peroxide products that you can buy without a prescription are available in strengths from 2.5% to 10%. Best Moisturizer for Sensitive Acne-Prone Skin: Glow Recipe Banana Souffl Moisture Cream, $39. The oily areas of your skin can lead to clogged pores, which can lead to acne breakouts. A gel with 5% tea tree oil may be as effective on acne as one containing 5% benzoyl peroxide. Find your own beauty tips. Dr. Caren Campbell, a California-based board-certified dermatologist, recommended this OTC retinoid in our guide to retinol. Most likely, your cheeks, temples, and other areas will feel dry and tight, while your nose, chin, and forehead will look oily and shiny or perhaps have clogged pores. These products, typically in the form of a cream, wash or lotion, unclog pores that are the cause of some acne lesions and help to remove excess oils, according to Deignan. May also be used to treat body . Find out how they differ, what main ingredients to look for and how to use these products for best results. The formula is also fragrance-free, which is a great benefit for sensitive skin types.. Pullar, J. M., Carr, A. C., & Vissers, M. (2017). This ingredient may help unclog pores and prevent new breakouts. Quick Enlightenment - Always pick a non-comedogenic sunscreen. Its usually well-tolerated by most people. The EltaMD UV Clear Sunscreen is a favorite of Deignans since its free of heavy moisturizers that could clog pores and contains the natural anti-inflammatory ingredient niacinamide.