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You'll get a detailed solution from a subject matter expert that helps you learn core concepts. For one, it's American Heart Association Heart-Check certified. Ive posted before about why your body needs cholesterol. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Grass-fed butter has even more vitamin A than regular butter thanks to the cows healthier grass-centric diet. This content is for informational purposes only and Nutrition Advance does not provide medical advice. Due to its consistency, pine nut butter also works very well as a dip. Despite not being a true tree nut (peanuts are legumes), peanut butter has a very nutty and flavorful taste. gram to dyne If your butter is sourced from cows that feed on green grass, it can contain high levels of conjugated linoleic acid (CLA). Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. Not a fan of kale? How do I calculate calories from alcohol? Peanut butter is also available in powdered form, 40 surprisingly savory uses for peanut butter. What are the 4 major sources of law in Zimbabwe? Peanut and tree nut allergies are relatively common, so not all of these products will be suitable for everybody (15). 25.4 minutes Weight training. How many nieces and nephew luther vandross have? . Calculate burning calories for other portions: 100 g 1 cup 1 pat 1 stick 1 tbsp 1 tsp 1 pound 1 packet . It's the perfect mix of carbohydrates and heart-healthy fats to keep you energized. So instead of this fat being turned into fat in your body, MCTs are changed into something a lot more useful: energy. Have you ever asked yourself, "How much weight can I lose in a month?" cake This article explores whether or not butter needs to be, Ghee is a type of clarified butter that has become very popular, and you may wonder whether its a healthier option than butter. Crunchy peanut butter provides higher amounts of fiber and protein and slightly less fat. 150-pound adult. You also might be able to find some fresh grass-fed butter at your local farmers market. For example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fat. Guess which one is healthier You give up? If eaten in conventional amounts, butter has few known adverse health effects. . How many gram in 1 calorie? While the consistency and taste arent entirely different between almond and peanut butter, almond butter has stronger nutty flavors, and it isnt quite as sweet. . For this reason, it is better to stick to regular serving sizes rather than sit down with a spoon and jar. However, butter is not particularly nutritious when considering its large number of calories. Bonus points if its also from raw milk and local. Ingredients Pasteurized cream , salt How many calories are in a gram of salted butter? HAVING PROBLEM OR WANT TO SHARE YOUR REVIEW? Benefits, Nutrition, Uses & How It Compares vs. Blackberries. 10 grams Butter or (Amul Herbs Butter) 2 nos. Butter in the US and the Rest of the World. robloxscripts.dynv6.net. Nutrient-dense, gluten free protein bars with heart healthy almonds as the #1 ingredient. With our FlavorProtect Wrapper, our stick butter products are great for recipes or everyday use. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Chocolate Peanut Butter Pack of 24. Just like grass-fed beef, grass-fed butter provides a wealth of delicious ways to improve your health. Yes, I can certainly help you build a bright future. Why does Gary Soto's work seem autobiographical? Note that the numbers in parentheses (1, 2, etc.) The whole process usually takes a little over 10 minutes, so patience is required. Saturated Fat. Answers, Calories in 10 g of Butter and Nutrition Facts FatSecret, Simple Ways To Measure Butter Without Scale BTTRKitchen, How many tablespoons is 28 grams of butter? Can Finding butter thats grass-fed, organic as well as made from raw milk can be trickier, but I would opt for it if you find it. Butter can also be part of a low-carbohydrate diet, which may help people better maintain their weight or lose weight quicker than they would with a low-fat diet. Some of the most important reasons include the fact that cholesterol is needed for healthy cellular function. When you use it in cooking, butter adds richness. If you consume 500 calories fewer than what your body uses to maintain weight daily, youll lose 1 pound in a week. Uses, Side Effects & Healthy Alternatives. Since it is quite runny, walnut butter works well as a dip or for adding flavor to soups and stews. Our website services, content, and products are for informational purposes only. You might not even be aware thatlow cholesterol may play a role in serioushealth problems like cancer, depression and anxiety. Conversely, they contain high amounts of fat (and thus calories) and are relatively easy to over-consume compared to whole nuts. After the buttermilk is drained off, the butter is churned further until it becomes ready for packaging. Walnut butter has a color that resembles peanut butter. 1. You can add another tablespoon to your standard serving and hit 100 calories. Upgrade your rice cake snack with a schmear of almond butter and some sliced apple. 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. A serving of natural peanut butter has 10 grams of protein, while almond butter only has 4.8. Grass-fed butter nutrition is even more impressive than regular butter nutrition. How Does Butter Affect My Cholesterol Levels? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Inflammation is the root of most diseases, which is why having morebutyric acid from grass-fed butter in your diet likely benefits many people with various inflammatory health problems. conversion calculator for all types of measurement units. You need fats for the construction and maintenance of cell membranes, to maintain a stable body temperature, and to supply fat-soluble vitamins. Answer is very simple. 1g, 7.7162 kcal. Hazelnuts are one of the tastier nuts, as is the nut butter made from them. The grass-fed cow's milk flavor elevates your dishes and makes Kerrygold the best-tasting butter. One half-cup of Greek yogurt contains about 11 grams of protein. Bay Leaf 4 nos. Protenas. Its more likely that youll find cultured butter made from fermented milk. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. A tablespoon (15.5-gram) serving of pecan butter has the following nutrition profile (10): As shown in the nutritional values, pecan butter contains smaller amounts of carbohydrates and more fat than many other nut butters. Butter contains only trace amounts of lactose, so moderate consumption should be safe for most people with lactose intolerance. Compared to standard butter, grass-fed butter can have 3 percent or more vitamin A per tablespoon. The article below shows how to convert grams to calories and how many calories there are in a gram of carbohydrate, protein, fat, and alcohol. These buttery biscuits have 258 calories each with 31 grams of carbs and 12 grams of fat with 8 grams of saturated fat, 3 grams of monounsaturated fat, and 1 gram of polyunsaturated fat. You can also check our. Butter is produced by separating cream from the milk, then churning the cream to drain off the extra liquid. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. (2). Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. walking (15 minute mile) 162mins. Almost all of these calories are from fat. If it is not on the label, use the formula: Multiply the result of Step 2 by the number of calories per gram of alcohol, that is, by, For instance, a pint of 5% of beer contains, Small calorie or gram calorie (we usually denote it as, Large calorie, food calorie, or kilocalorie (which we present as, You can check what activities would require this much energy using the, If you calculate the calories in each macronutrient consumed, you will find out if you should maintain, lose, or gain weight. Is Butter a Dairy Product, and Does It Contain Lactose? Under 300 Calories. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. There are many great substitutes for butter. There are 7 calories in 1 gram of Butter (Salted). 2005-2023 Healthline Media a Red Ventures Company. As a result, butter from grass-fed cows may be a much healthier choice. (10) Thus, grass-fed butter is a potential cancer-fighting food. Olive oil is available as extra-virgin, virgin, and just plain olive oil. this link is to an external site that may or may not meet accessibility guidelines. This butter gives food a mild coconutty taste, and it also works as a slight thickener due to its fiber content. That's about 13 grams of saturated fat per day. SKiNNY JiMMY! How many calories in a gram of carbohydrate? Grass-fed butter in moderation offers an ample dose of daily cholesterol that can hopefully help you ward off all these major health concerns. 25 gram to calorie = 192.90448 calorie. Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run. (5) Overall, butter from grass-fed cows is simply a much healthier choice than standard butter. Making nut butter at home also tends to be a lot cheaper than buying a ready-made product. Get it Mar 9 - 14. Drying the chickpeas is essential to a good crunch, so don't skip this step. But with us, you just type bbc good food casserole and we have listed all the verified recipe pages with one click button to Access the Food Page. This is a compound that potentially can help provide protection against different types of cancer and helps the body store muscle instead of fat. Nut Butter Toast: 10 to 15 grams. If you need to avoid butter for some reason, then here is a list of good alternatives. Good news, hummus lovers! There are about 160-180 kcal in a pint of beer, depending on the beer type. 1 tbsp (16.00 tbsp) In grams, how much is 1 cup of butter? Butter is mainly composed of fat, such as saturated, monounsaturated, and dairy trans fats. This product contains 189 kcal. Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Medium and short chains are not associated with cardiovascular disease. The same applies to high-fat dairy products like butter. Butter Swim Biscuits are the butteriest biscuits you have ever had, they melt in your mouth and are great with main dishes or jam. Unlike most other kinds of nut butters, hazelnut butter is sometimes sold in a mixed chocolate combination. One tablespoon (14 grams) of butter packs about 100 calories, which is similar to 1 medium-sized banana. 10 gram to calorie = 77.16179 calorie. Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Burn 169 Calories. 1 gram to calorie = 7.71618 calorie. explain your answer and show calculations. as English units, currency, and other data. On the one hand, nut butters are an easy and convenient way to get additional healthy fats, protein, fiber, vitamins, and minerals into the diet. 81mins. A . calorie to gram, or enter any two units below: gram to pfund These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer. Calorie breakdown: 100% fat, 0% carbs, 0% protein. This isnt overly surprising, as peanut butter can be found in most supermarkets (and many homes) around the world. This is a colorful and healthy fruit salad recipe for all occasions. In the United States, its estimated that butter consumption is around 550,000 tons per year. Family Variety Pack of 48. At the end of the day, butter is healthy in moderation but excessive consumption should be avoided. Just make sure to leave out or use less sea salt to balance out the use of salted butter. Macronutrients in Butter, salted The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 pat (1" sq, 1/3" high) or 5.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. African Heritage Diet as Medicine: How Black Food Can Heal the Community. As this change happens, the powder may start sticking to the side of the food processor. (12) Why is this significant? When eaten in moderation, bacon and eggs can be a healthy part of a balanced diet. Note that the numbers in parentheses (1, 2, etc.) However, it contains almost no lactose so it is often allowed on dairy-free diets. 10 g Peanut Butter Nutrition Facts Serving Size 10 g Amount Per Serving Calories 59 % Daily Values* Total Fat 5.04g 6% Saturated Fat 1.029g 5% Trans Fat - Polyunsaturated Fat 1.387g Monounsaturated Fat 2.371g Cholesterol 0mg 0% Sodium 46mg 2% Total Carbohydrate 1.96g 1% Dietary Fiber 0.6g 2% Sugars 0.92g Protein 2.51g Vitamin D - Calcium 4mg 0% Due to its relative newness, Brazil nut butter doesnt currently have a listing on the USDA nutrition database. ConvertUnits.com provides an online Yes, the European Union has about a third more inhabitants than the United States, but that still leaves people in the EU consuming a lot more butter on average. We promise not to spam you. (4) This means that the butter made from the milk of grass-fed cows is also higher in all of this good stuff. White Potatoes, Calories per Serving: Red Potatoes, Calories per Serving: Russet Potatoes, Calories per Serving: 100 grams: 69 kcal (288 kJ) 70 kcal (295 kJ) 79 kcal (332 kJ) Calories in a Large Potato: 1 potato large (3 to 4-1/4" dia), 369 grams: 255 kcal (1063 kJ) 258 kcal (1089 kJ) 292 kcal (1225 kJ) Here's a general breakdown by size. All oils contain 120 calories and 14 grams of pure fat per tablespoon. Cashew butters mild flavor lends itself to a wide variety of uses. For this reason, it can work well in a range of savory and sweet recipes, from desserts and smoothies to dips, salad dressings, soups, and stews. calorie Cookies. Butter from grass-fed cows is higher in many nutrients than butter from grain-fed cows and may be a healthier option. Butter is most commonly sourced from cows, but its also possible to make butter from the milk of other mammals like goats, sheep, buffalo and yaks. While these products are basically the same and have an enjoyable sweet taste, creamed coconut tends to cost a lot less than glass jars of coconut butter. Here are 10 ways to add roughly 10 grams of protein to your meals. Compared to the regular smooth peanut butter, the crunchy variety still contains peanut pieces and has a thicker, crunchier texture. . 2,000 calories: about 67 grams of fat per day. Calorie Goal 1928 Cal 72/2000Cal left Fitness Goals: Heart Healthy Fat 59 g 8/67g left Sodium 2216.4 mg 83.6/2300mg left You can also increase the number of calories your body uses with more physical activity to create this caloric deficit. Examples include mm, However, these days there are many lesser-known butters made from nuts too. Butter is about 80% fat, and the rest is mostly water. Here are the nutritional values for smooth peanut butter per tablespoon (16-gram) serving (8): Peanut butter is also available in powdered form, which contains higher amounts of protein and fiber but lower fat levels. Another 16-year prospective study published in the European Journal of Clinical Nutrition in 2010 evaluated whether theintake of dairy products or related nutrients is linked withmortality due to cardiovascular disease (CVD). Both butter and ghee contain medium- and short-chain fatty acids. While it has been blamed for raising heart disease risk, some studies indicate it could benefit heart health. When it comes to dietary fat, what matters most is the type of fat you eat. Add the shallot and cook, stirring occasionally, until just soft, about 3 minutes. Five 1.76 oz KIND PROTEIN bars, Almond Butter Dark Chocolate. Clear up math equation. Its recommended to limit your saturated fat intake to less than 10% of your total daily calories ( 22 ). In many other countries, such as Ireland and New Zealand, grass-fed milk products are much more common at least during the summer months. Air-fried chickpea snacks are intensely flavored and incredibly crunchy. To place an order, please fill out the form below. IHOP Whole Wheat Toast w/ Butter & Jelly. However, this is just the natural color of pistachios, and the butter tastes just as good as the nuts do. Almost all food labels have information stating the number of total calories and grams of macronutrients, but you will rarely see the number of calories from each macronutrient. For this reason, it has a smooth and somewhat runny consistency. It's also a wonderful butter for cooking. Check out 185 similar conversion calculators. Its caused by a shortage of lactase in the body, an enzyme produced by the small intestine thats needed to digest lactose. For someone who weighs 150 pounds (68 kilograms) that's between 200 and 340 grams a day. According to the USDA database, a typical coconut butter offers the following values per tablespoon (15.5g) serving (4): Coconut butter is delicious, and it even tastes good straight off the spoon. Remove plastic wrap and dome from pie.2. gram to gin Despite these controversies, most official dietary guidelines still advise against eating high amounts of saturated fat. Spread it on a warm piece of crusty bread or serve it tableside with every meal. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Example: 56 calories rounds to 60 calories. Spread two tablespoons of almond butter (seven grams) on some protein-rich bread, . Not just for this one, but we have created database of 10,00,000+ Food Pages and adding 500 more every day! Green Chilli chopped 1 tsp Garlic chopped 1 nos. Mixing pecan butter with some melted dark chocolate (a 1:1 ratio is fine) also makes a healthier version of Nutella for those that like desserts. Here is an at-a-glance table offering a basic nutritional comparison of the various kinds of nut butter for convenience. metres squared, grams, moles, feet per second, and many more! One pound equals about 3,500 calories. Ensure Plus Nutrition Shake With Fiber, 16 Grams of Protein, 8 Fl Oz, 24 Count. There are 72 calories in 10 grams of butter. KIND HEALTHY GRAINS Peanut Butter granola clusters combine 5 super grains - oats, millet, buckwheat, amaranth, quinoa - and include peanuts and peanut butter for a healthy, gluten free snack mix. Justin's Classic Peanut Butter Squeeze Packs, Pack of 10 In fact, butter was found to have a slight negative correlation with diabetesthat is, it may actually protect you. Unsalted butter is an alternative for those limiting sodium intake. gram to quartern Melt 1/2 tablespoon butter in a skillet over medium heat. Butter is then produced from cream via churning, which involves shaking the cream until the milk fat or butter clumps together and separates from the liquid portion or buttermilk. 10 g of olive will have 88 calories whereas 10 g butter will have 72 calories. $50.32 ($0.26/Fl Oz) In Stock. Black Pepper 2 nos. The relationship between saturated fats and heart disease has been a controversial topic for several decades (16, 17, 18, 19). The first step in butter production involves separating cream from the milk. Almond butter is probably the most well-known type of nut butter after peanut, and it has become increasingly popular over recent years. https://www.convertunits.com/contact/remove-some-ads.php. What about grass-fed butter compared to your standard butter from grain-fed cows? Butter is rich in various vitamins, including A, D, E, B12, and K2. 5 gram to calorie = 38.5809 calorie. Expert Answer. In the United States, grass-fed dairy products comprise a tiny portion of the dairy sector. 84%. Butter Butter Nutrition Facts Serving Size: tbsp ( 14g ) Butter Amount Per Serving Calories 102 % Daily Value* Total Fat 12g 15% Saturated Fat 7.3g 37% Trans Fat 0.5g Polyunsaturated Fat 0.4g Monounsaturated Fat 3g Cholesterol 31mg 10% Sodium 91mg 4% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0.1g Vitamin D 0mcg 0% Butter is a natural food made from milk, while margarine is a processed food made from chemically altered vegetable oils. If youre baking, you pretty much always want to opt for unsalted grass-fed butter unless the recipe says otherwise. A 1999 study found that grass-fed cows had much high levels of CLA. Salted Half Stick Butter provides the buttery taste you love, in 4 convenient half sticks (1/4 cup each). 15 gram to calorie = 115.74269 calorie. Similar to almond butter, Brazil nut butter has a very rich and nutty flavor. A serving of almonds has 162 calories, 14 grams of heart-healthy unsaturated fat, and 6 grams of protein, and when snacking on almonds, portion control is key. Real butter from grass-fed cows is actually an awesome, healthy food that offers a lot more benefits than you would expect. Meanwhile,grass-fed butter is better for baking and cooking at lower temperatures. For those that value their convenience, they are an excellent source of nutrients and can fit into a healthy dietary pattern. Post your query OR Review in below comment box. Butter contains about 110 calories, 12 grams of fat and 30 milligrams of cholesterol per tablespoon. Thus, as an example, peanut butter products containing vegetable oil or added sugar will have a slightly different nutritional profile. Usually ships within 4 to 5 days. How many calories are in a pound? 100 g butter contains around 80 - 90 g of fat, so the calories are calculated as followed: (take 85 g of fat per 100 g) -> 85g x 8 = 680 calories x (454/100) = 3087, 2 calories Have a nice day 2 Cultured butter (made from fermented milk) and clarified butter also called ghee provide even less lactose and may be more suitable. nete gratis! While mainly composed of fat, its also rich in many vitamins, especially A, E, D, and K2. Regular butter contains almost no protein and carbs, mostly satured unhealthy fat. The American Heart Association is more conservative, suggesting a limit of 5% to 6%. When it comes to calories, lets see just how many calories in grass-fed butter nutrition. What Are the Best Substitutes for Butter? Grass-fed butter nutrition is even more impressive than regular butter nutrition. What is are the functions of diverse organisms? Cashew butter is arguably one of the best-tasting nut butters. Calories; 1 pat (1 sq, 1/3 high) 36: 1 tbsp: 102: 1 oz: 203: 100 g: 717: 1 stick: 810: 1 cup: 1628: Related Types of Butter: Click to visit If youre native to Oregon, you likely know all about marionberries. 1 order. According to the USDA nutrition database, here are the basic nutritional values per tablespoon serving of almond butter (1): Just like regular whole almonds, almond butter provides an excellent source of vitamin E. A tablespoon serving offers 3.87 mg of vitamin E, equal to 26% of the daily value (1). And because fat has more calories per gram than both carbs and protein, the numbers quickly add up (carbs and proteins have 4 calories per gram, while fats have 9 calories per gram). In this regard, small amounts go a long way in adding flavor to other foods. You'll get around 100 calories from a tablespoon (14 grams) of your favorite butter. Get notified of new articles and receive useful guides direct to your inbox. Butter is a dairy product, made from cream. meat For the best result, don't overcrowd the baking pans. You can find metric conversion tables for SI units, as well (For example, it's hard to eat 1.75 eggs, so you'll get almost 13 grams from two eggs.) While you're getting your protein fix, don't forget to keep carbs low. Fats: One downside with pine nut butter is that, like the whole nuts, it can be difficult to find and expensive. In addition, the content of fat-soluble vitamins and antioxidants such as carotenoids and tocopherols is significantly higher in grass-fed dairy (34, 35). So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. This might not sound like a lot, but over the course of a day and a lifetime, more vitamin A food consumption can really add up. The SI base unit for mass is the kilogram. Coconut butter comes in different forms, and it is available in jars and as creamed coconut bars. Peanut butter is the original nut butter. Save my name, email, and website in this browser for the next time I comment. The tasty legumes are lower in calories and packed with fiber. There are 70 calories in 2 tsp (10 g) of No Name Half The Salt Butter. Healthline Media does not provide medical advice, diagnosis, or treatment. This is due to the longstanding popularity of hazelnut and chocolate combinations, as seen with products like Nutella. Protein bars offer a healthy snack for convenience on-the-go. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Enjoy! You need it to save your time! There are 185 calories in 2 large Fried Eggs. There are 305 calories in 3 tablespoons of Butter (Salted). However, not all studies support its weight loss effects, and its possible that large doses of CLA supplements may harm metabolic health (10, 11, 12). Studies have shown multiple health benefits associated with arachidonic acid. Fruits like mango . It will also work well in hot chocolate, blended into smoothies, or as a creamy topping on a piece of dark chocolate. Light butter blended with oil 50 calories and 2 grams of saturated fat in one tablespoon. The calories and saturated fat in bacon might give you pause, but indulging in bacon and eggs for breakfast a few times a week can definitely be part of a healthy, hearty diet. Wake & Focus Protein Bar, Cookies 'N Cream Flavor, 7g Protein, Under 100 Calories, With Guarana Caffeine, Omega 3 and MCT Oils, Gluten Free, 24 Count, Packaging May Vary . 11 grams fat (with7 grams saturated fat and0 grams trans fat), Is unsalted or sea-salted (unfortunately, many organic butters often use inferior salt rather than sea salt). A serving of fruit adds another 15 grams of carbohydrates. 10 g Butter Nutrition Facts Serving Size 10 g Amount Per Serving Calories 72 % Daily Values* Total Fat 8.11g 10% Saturated Fat 5.137g 26% Trans Fat - Polyunsaturated Fat 0.304g Monounsaturated Fat 2.102g Cholesterol 22mg 7% Sodium 1mg 0% Total Carbohydrate 0.01g 0% Dietary Fiber 0g 0% Sugars 0.01g Protein 0.08g Vitamin D - Calcium 2mg 0% Iron 0mg Per tablespoon (16-gram) serving, pistachio butters nutrition profile is as follows (11): Pistachios are relatively low in fat and higher in carbohydrates compared to other nuts. Composed of milk fat that has been separated from other milk components, it has a rich flavor and is widely used as a spread, as well as for cooking and baking. Polyunsaturated fats are only present in minimal amounts, consisting of about 2.3% of the total fat content (1, 2). It doesn't get much better than using farm fresh milk. 7. However, butter is now widely considered healthy at least when used in moderation. You can view more details on each measurement unit: It also has 70 percent less saturated fat and 40 percent fewer calories than dairy butter. Macadamias have among the highest fat content out of popular commercial nuts. If yes, then please share it with your friends and family. Mezzetta Italian Olive Salad & Sandwich Spread, Simple Truth Plant Based Non-Dairy Buttery Spread Salted, Fix & Fogg Cinnamon Raisin Apple Peanut Butter. A pound of body fat is roughly equivalent to 3500 calories burned through activity. There is a lot to like about the different nut butter varieties and the flavors they all contribute.