By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. Spray a large mug* with cooking spray. Its all of the sweet, and then some. Taste batter and add sweetener if needed. Thank you! Top with chocolate chips if desired. Theyre protein powders with a little something extra, like chia seeds and probiotics, and theyre gluten free and vegan. Chocolate cake for breakfast? Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. Chances are you already have them lying around your pantry. Worked perfectly ! I strive to emulate the accepting and easy going approach that has made them wildly successful. The world can always use more chocolate. Go with lower time and just add as needed. This recipe might sound too good to be true. In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). Add in your eggs one by one, mixing well in between addition. I love your spin on this protein mug cake sounds super yummy. on Netflix or the Best Baker in America on Food Network. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . Oh no!! It doesnt have to have chocolate. Hi, I made this today. In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Microwave for 1 minute and let cool before serving. Save my name, email, and website in this browser for the next time I comment. ~Mackenzie. Breathe!! Hi there! Every brand/model of microwave is different though. 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. Hi there! Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Set aside. Add the protein powder and flour to a mug or small bowl and whisk together. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). Glad you like this 3 ingredient mug cake too! It helps to satisfy your comfort food cravings in under 5 minutes. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). Add mashed banana, almond milk and egg white, and stir until combined. Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. It definitely was not cooked all the way in the middle which made it absolutely perfect. Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. Pour into a mug and microwave for 1 minute and 30 seconds. Combine both with brewed coffee, and bake. Check the texture. PLEASE SEE MY. Necessary cookies are absolutely essential for the website to function properly. Divide the batter between two mugs. Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. Thanks for sharing! 3 Ingredient Keto Peanut Butter Cookies!! I added sliced almonds. Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. Was a good, quick snack. The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. Plus, it can easily be made paleo, gluten-free, and nut-free! love this version! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). Naturally gluten free, dairy free, paleo, keto, low carb, and comes with a tested vegan version. Thanks so much for trying out this protein mug cake & sharing your thoughts! The girls introduced me to a whole new world of workouts! Aged 22, I am the recipe developer behind this blog. See mydisclosure policyfor more details. In addition to protein, this mug cake is rich in filling fiber. For many of these you will not want to add the chocolate chips. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. 2. Add the nut butter and egg and mix thoroughly. Enjoy! That email doesn't look right. Save your favorite recipes, articles, & more! Required fields are marked *. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. Omg, yum!! Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . Oh man, I need a mountain dew now. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Exactly! This price point is expensive when compared to the industry . Mash the banana in a large mug with a fork. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. I have yet to try the microwave cakes/snacks. Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? It was quick & easy! Looking for more hands-on help creating recipes to fit your dietary preferences? It was so good and he enjoyed it for breakfast. This was so delicious! Then add 1 scoop of your favorite protein powder and mix well. * *The type of chocolate chips used should be compliant with your personal diet. Yes, happy to help. It also can be paleo, vegan and gluten-free. You can replace oat flour with any flour of choice. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. I ate this with some homemade keto whipped cream. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. To keep this banana mug cake refined flour-free I recommend using Teff flour, spelt flour or wholewheat flour. Let me know if this helps! The texture was very soft and marshmallow-like. This was delicious! If you decide to make this ahead and want to store it in the fridge, store covered in plastic wrap for 1-2 days. 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. | Terms of Use | Privacy Policy | Sitemap. Ive been looking for something to do with ripe bananas and this is perfect! Absolutely! Also, I would start with 60 seconds and then add on 15 second intervals as needed. Let me know if you try this again with a banana at room temperature! Required fields are marked *. Transfer to the mug or ramekins if not already there. Microwave on HIGH for 3 minutes, or until cake is cooked through. You will get about 15 grams of protein from each mug cake! This banana bread mug cake is so simple yet ridiculously moist and delicious. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. Microwave for 60-75 seconds. That sounds SO good. You know the one I'm talking about. If its still wet in the middle, return to the microwave in 10-second bursts until cooked through. This one sounds like a winner though! Now, stir in the dark chocolate chips if you feel like it. Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. Known as a crazy cake, it's moist, vegan, gluten free, dairy free! Add your egg white, milk and mix until a smooth batter remains. Yum! In a small mixing bowl, add all your ingredients and whisk together, until combined. I would also add a pinch or two of pumpkin spice, for good measure. I would start out strong, but I just didnt stay on track. Made the dry mix before I traveled and was very helpful. Hey Laura! Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. If you swap it, the texture will be different. Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. Did you make this recipe? DO it. Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. Subscribe for recipes updates delivered to your inbox every Sunday! Please note these are affiliate links. You can obviously bake mug cakes in the oven or air fryer. <3, Pingback: Happiness is Homemade #379 - Life as a LEO Wife. It must be a tall large, microwave-safe mug. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. I was always scared that I would get the hocker puck like you described though. This is challenging. Very simple. Your email address will not be published. (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. A banana protein mug cake is a variation of my healthy mug cake. You can always view the nutrition information at the bottom of my recipe cards. TERMS OF SERVICE. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. Thats right, this banana mug cake has 20g of protein per cake. Your email address will not be published. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! But opting out of some of these cookies may affect your browsing experience. Your choice. I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. Im not sure why you are calling for non-diary milk in your recipes. Liquid drained or no? If you dont microwave it too much, I still like it Step Two: Next add in the water, and with a whisk or spoon mix well. Remove from the microwave carefully, it is hot! ~Mackenzie. This recipe packs in 15 grams of protein and 7 grams of fiber. Miz Helen. Add in your milk, yoghurt and lemon juice. Add chocolate protein, flour, baking powder and salt and stir well. *You want to use a large mug because the cake will puff up in the microwave when it cooks. Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt I havent had this happen to me before but it might just depend on your protein powder. Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. Stir together all dry ingredients, either in the mug or in a separate dish. Sprinkle a few extra chocolate chips on top if desired. High-Protein German Chocolate Mug Cake. Loved this. . Nutrition Information isn't always accurate. OH. Contrary to popular belief, you CAN microwave protein powder. As an Amazon Associate I earn from qualifying purchases. If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. Middle should be soft but cooked; if it needs more time add 15 second increments until done. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Microwave Chocolate Protein Mug Cake (3 Ingredients!). Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. Save my name, email, and website in this browser for the next time I comment. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. Batter should be mostly dry to the touch and have a cakey texture. Click here to learn more about my coaching + cooking program. The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. Mix the wet ingredients. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Add 2 strawberries, chopped to the batter. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. Second, these look great. I am just getting into protein powders and cant wait to try this recipe out! Mention@cheerfulchoicesor tag#cheerfulchoices. The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. Maple syrup is my favorite sweetener to use in this recipe, but here we have options! Please see my full disclosure for details. All rights reserved. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. Add your egg white, milk and mix until a smooth batter remains. My name is Arman Liew, and Im stoked to have you here! Fold in mix-ins here if using (I added sprinkles). What are the full macros for this recipe please? If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. Cant wait to try it out. If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. Top with chocolate chips and nuts. Want more protein? Transfer into a mug if needed. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! We also use third-party cookies that help us analyze and understand how you use this website. We love it when yall make one of our recipes and share on social media! (Oven option available). All rights reserved. Stir well ensuring no lumps. You can also use 2 tablespoons of chocolate sauce or chocolate syrup instead of the maple syrup. Guilt-free chocolate protein cake for breakfast? Make sure to scrape sides and edges as it will clump powder. (Or as a mid-afternoon/post-workout snack? Grease a microwave safe mug or ceramic dish and pour in the cake batter. I used my favorite Performance Recover, but you can choose any whey protein. how long should you cook it in the oven? Thats all it takes to make yourself a soft and moist banana bread cake for one. Unsubscribe at any time. I have not tried this recipe in the oven before but Im sure you could! Tag and follow @mattsfitchef on Instagram! Hi Gemma, Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! So thank you! Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. Then, let cool for 30 seconds. Mix very well, making sure the cocoa powder is completely mixed in. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. . Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. In a small bowl, whisk together the coconut oil and maple syrup. We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! 2023 Dishing Delish. I often get asked if this recipe can be made with whey protein, and I do not recommend it. And theres an easy keto mug cake version too! Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Pricing. You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. This is essential, as this type of protein powder absorbs much more moisture than whey. freshman year. All opinions shared are my own. Unfortunately, they dry out with time and dont store very well.
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