Free shipping for many products! Broccoli: 1 bunch: 1.5 lbs : 2 cups flowerets, 1-inch pieces or chopped: 6 oz: Butter, margarine or spread: 2 cups: 1 lb : 1/2 cup: 1 stick: Cabbage Green Slaw (bag) 1 medium head: . 16 to 20 spears, about 1 pound. A U.S. cup is a unit of volume equal to 1/16th of a U.S. gallon, or about 236 milliliters. Looking for Something a Little Different? The worms will fall out of the broccoli into the bottom of the sink or bowl. It will keep 8 to 12 months at 0F (-17.8C). A U.S. fluid ounce is 1/128 th of a U.S. gallon. 6.39 US cups of broccoli equals 1 ( ~ 1) pound. Bake 5 min.TIP: Use 1 bag (16 to 20 oz.) Broccoli can be eaten raw or cooked and is often considered a superfood. This plant has cross-shaped stems that appear like mini treesand has been cultivated in Italy and the Mediterranean since the sixth century B.C. It can last almost a week if it hasnt been chopped, but the sooner you use it, the better it will be. Sometimes it can seem frustrating to try a new recipe and not know how much of an ingredient to purchase at the store. frozen for 1 head fresh? 1 cup diced. Such as cauliflower, carrots, mushrooms, radishes For 25 people, divide amounts indicated by 2. Approximate Equivalent Measurements. Copyright 2023 Meredith Corporation. and then click on the 'Calculate!'. Add. More About the Vegetable Group Note: Click on the top row to expand the table. clove . 32 lbs. bag frozen raspberries is equal to approximately 3 cups frozen berries. trimmed, 3 cups trimmed or 2 1/2 cups cut & cooked 16 oz can of green beans = 2 cups. Drain and pack into freezer bags. Broccoli is one of the best vegetables to freeze, but it must be blanched or steamed first or it loses its taste, color and texture. For odd cup amounts, such as 1.1 cups, convert to ounces. 1 pound of broccoli is equivalent 6.39 ( ~ 6 1/2) US cups. To link to these products' Food Nutrients search pages from your website, cut and paste the following code into a web page. Microwave on high five minutes or until broccoli is as tender as you like it, then drain and season with lemon juice, red pepper flakes, and salt. I've always just measured 1 lb for 2 cups! Find many great new & used options and get the best deals for Jocha by MSC Broccoli Vegetable Legume 16 oz Country Soup Mug Bowl Stackable Cup at the best online prices at eBay! The classic recipe is my husband's favorite! Enter the amount of the mass measurement (weight). The answer is: 1 pound of broccoli is equivalent to 6.39 ( ~ 6 1/2) US cups(*). 3.99 US cups of broccoli equals 10 ( ~ 10) ounces. All serving amounts are approximate. Highlights. Broccoli stir-fry vegetables are blended with broccoli, carrots, onions, red peppers, water chestnuts, mushrooms, and celery. The answer to this question is fairly straightforward. 2 cups thawed vegetables. The number of servings of vegetables you need depends on your age and sex assigned at birth, according to the USDA. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Calorie breakdown: 8% fat, 58% carbs, 34% protein. It is related to cabbage, cauliflower, kale, Brussels sprouts, Romanesco, collard greens, bok choy, arugula and kohlrabi. Enter the amount of the mass measurement (weight). 24 How many ounces is one peach? The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. 2 to 3 tablespoons juice. Rememberall product forms count, including fresh, frozen, canned, dried, and 100% juice. volume of broccoli, frozen, chopped, unprepared, 165 grams [g] of Broccoli, frozen, chopped, unprepared fill 1 metric cup, 5.5 ounces [oz] of Broccoli, frozen, chopped, unprepared fill 1 US cup, A few foods with a name containing, like or similar to, For instance, compute how many cups or spoons a pound or kilogram of Broccoli, frozen, chopped, unprepared fills. Broccoli Stir-Fry. Summary Broccoli is a low calorie food, primarily containing carbs and protein with little fat. Sauteing, baking, or boiling it can help (but will decrease the nutrient content); microwaving only helps a little. For example, if you want to convert one standard US cup of water into grams, you get exactly 236.59 g. However, 1 cup of salt weighs around 287 g, and 1 cup of wheat flour - only 141.6 g. Below we attach the density conversion table for the most often-used products: The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. Broccoli that has turned yellow is often bitter. This recipe makes eight servings. 1 large. By continuing to use our website, you agree to our Privacy Policy. You can even make pesto out of it! In order to figure out "how much is in a head of broccoli?" With cauliflower, I spent a long time doing the measurements and finally determined that florets from 2 heads of cauliflower florets is equivalent to 24 oz. Broccoli should be kept in the refrigerator. 1/2 CUP. Ice cream, gelato, or frozen yogurt; Cookies; Crackers; Chips; Cheese; Peanut butter; Nuts; Guacamole; . Choose an ingredient, or the substance, by typing its name in the box on the left. 55+ Easy Dinner Recipes for Busy Weeknights. this link is to an external site that may or may not meet accessibility guidelines. and then click on the 'Calculate!'. How to Store Broccoli in the Refrigerator. Vegetables, Frozen 3 oz. Cooks in 5-8 minutes. Choose the volume unit (cup, liter, ml, etc.) The answer is: 16 ounces of broccoli is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli to US cups Chart Note: some values may be rounded. For example, to convert 4 oz to cups, divide 4 by 8, that makes a half cup is 4 oz. California provides most of the broccoli in the United States, and the USDA states that the United States is the third largest producer worldwide, consuming an average of over four pounds per year individually. 4.7 ounces [oz] of Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) fill 1 US cup. The answer, which is 2, tells you that there are 2 cups in 16 ounces. Preheat oven to 375F (190F). We determined that the typical size of broccoli is a medium head about 9 ounces in weight. Pour a bag of broccoli into a microwave-safe dish with a lid and add about 1/4 cup water. The answer is: 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli to US cups Chart Note: some values may be rounded. Only 30 calories per serving. But what are they really talking about? The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. 9 ounces Sliced/diced = 1.5 cups. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Sprinkle with 1/4 cup additional Cheddar cheese when adding the remaining onions.For a festive touch, stir in 1/4 cup chopped red pepper with soup. 1 pound fresh broccoli = 9 ounces trimmed, 10 ounces frozen broccoli pieces = 1 1/2 cups chopped, 10 ounces frozen chopped broccoli = 2 1/2 cups chopped. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. To blanch, cut clean broccoli into florets and place them in boiling water for 2-3 minutes. Here are some examples. On the other hand, broccoflower is a mix of broccoli and cauliflower. How much are 16 ounces of broccoli in cups? The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1/2) US cups(*). 2 heads instead of one 16 oz. Place the top of the broccoli head on a cutting board and hold the stem end up. Although eating broccoli raw may provide more health benefits, those cooking it can lightly steam it until it's cooked but remains firm. Raw broccoli makes a great portable, healthy snack. Broccoli is a member of the cabbage family and its name is derived from an Italian word meaning "arm.". Back to top ShakleeMom Sun, Aug 23 2009, 7:29 pm. 10 lbs, Vegetables served in salad or in vegetable platter, untrimmed, Fresh Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. In general, one cup of raw or cooked vegetables or vegetable juice (eight ounces) or two cups of raw leafy greens (16 ounces) can be considered as one serving from the vegetable group. Contains no preservatives. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Did you know that broccoli originated in Italy off of the Mediterranean in the 6th century BC but today China is the top producer at over 8 million tons a year. Beverages - Frozen Beverages - Fruit Smoothies. To convert oz to cups, multiply the oz value by 0.125 or divide by 8. : 2, 3/4, 30k, 0.5M ): package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP. Quick and easy to heat on the stovetop or in the microwave. Great Value Edamame, 12 oz. To determine the number of cups in a 16-ounce bag, divide the number of ounces per bag (30) by the number of cups per bag (6) to get 5 ounces per cup. 1 Ounce (oz) is equal to 0.125 cup. Cut each stem to give you florets. It can be cooked directly from frozen in most recipes. Turn the stem and cut each side until you have removed the tough peel from all sides. 1 lb. 2 teaspoons grated rind. Add. Raw broccoli makes a great portable, healthy snack. (4) Write a review. Notes However, most people tend to eat the florets due to texture or flavor preference. The tops of broccoli are tightly clustered flower buds that have not started to bloom. frozen green beans, 2 pkg. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. Product Code: 8115, 815423. Weight to Volume Conversions - Cooking Ingredients Notes on ingredient measurements It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. To steam, put a couple inches of water into a pot and put in a steamer basket. 1121 Main Street | P.O. Other Common Serving Sizes: Related Types of Broccoli: Broccoli Raab Broccoli (Spears, Frozen) Broccoli Flower Clusters Cooked Broccoli (Fat Not Added in Cooking) Chinese Broccoli (Cooked) view more broccoli nutritional info Related Types of Vegetables: Spinach Carrots Onions Mushrooms Lettuce Add to shopping list. Individually quick-frozen to lock in nutrients and important vitamins. Ovens should be heated to 350 degrees F (175 degrees C). Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. 1 quart 4 quarts Ketchup 1 (14 oz.) Then the stem can be chopped and used with the florets, though it may take longer to cook. However, a review. When selecting broccoli, look for thick heads of compact, tiny bud clusters that are evenly dark green (or with purplish tint) in color; it should have a fresh aroma and a firm but tender stalk. Using a slotted spoon, remove them from the boiling water and immediately place them in a bowl of ice water to stop the cooking process. There are 3 1/5 cups in 1 pound of Ore-Ida shredded hash brown potatoes. 16 ounces of broccoli (flowerets) is equivalent 6.39 ( ~ 6 1/2) US cups. : 2, 3/4, 30k, 0.5M ): package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Back to product's complete Nutritional Details. Once it is cool, drain the florets and stems on paper towels. The amount you eat will also affect the amount of gas produced. 4 cups leaves, 6 ounces 1lb fresh = 1 cup cooked 15 to 16 oz. Find many great new & used options and get the best deals for Jocha by MSC Tomato Vegetable Legume 16 oz Country Stackable Soup Mug at the best online prices at eBay! The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli (flowerets) to US cups Chart Note: some values may be rounded. References: Density Database Version 2.0 - FAO Use this handy chart or food quantity equivalents and yields to help you convert or adjust foods for your favorite recipes. It might be worth asking around, friend/neighbor, to borrow a food scale to becertain. 1 medium. Asparagus (Fresh) 3 cups, trimmed. Broccoli is the flowering part of the plant, harvested before the flower buds bloom. It wont usually grow dangerous bacteria like meat does, but it will turn yellow and lose its freshness, texture and taste. each) green beans or about 1 1/2 lb. . A clear vegetable soup made with 1 tbsp. Hi I have 2 , 24 ounce bogs of Petite Yukon Gold Potatoes , i need 2.5 pounds for a soup recipe for a crock pot cut in 2 inch chunks , How many potatoes or cups would that be..? NLEA serving. About 4 servings per 12-ounce bag. bottles Pickles, sliced quart 1.5 quarts Salsa 2-3 Tbsp. References: Density Database Version 2.0 - FAO It wont hurt to eat it, but it can be tough, chewy, and bitter. U.S. Department of Agriculture, Agricultural Research Service. The more common varieties of broccoli are: Sprouting Broccoli (most common in U.S. stores), Purple Broccoli, Broccolini (cross between broccoli and kale), Broccoflower (cross between broccoli and cauliflower), Chinese Broccoli, Romanesco Broccoli, and Broccoli Sprouts. You can use our easy conversion tool to figure out exactly how many onions you need to buy at the store in order to end up with the amount you need for your cooking. No preservatives. Condiments/Sauces Dressing for Salad 2 bottles 4 -5 bottles Gravy 3 -4 Tbsp. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. 150 g. Stir in uncooked rice, chicken, zucchini, and 1 cup of the grated cheese. Sprinkle with remaining onions. Great Value Frozen Broccoli Florets, 32 oz Steamable Bag. All of these substitutions are great replacement ideas for broccoli when you don't have broccoli around or want to mix things up. 9 to 10 ounce package. Store in a perforated plastic bag in the humid crisper section of the refrigerator, where it will keep 7 to 10 days. If you grow broccoli, you can treat the leaves as you would kale, Swiss chard or collard greens. Reduce the heat to medium-low for 10-12 minutes. Broccoli has many uses! Broccoli old enough to turn yellow can be unpleasantly bitter. = 14 oz. Store the broccoli in an unsealed bag, covered with moist paper towels. Asparagus: 1 pound = 3 cups chopped: Beans (string): 1 pound = 4 cups chopped: Beets: 1 pound (5 medium) = 2-1/2 cups chopped: Broccoli: 1/2 pound = 3 cups chopped Broccoli can be juiced with a juicer. Best seller. This is a tough one. 1/2 cup cooked: Vegetables served in salad or in vegetable platter, untrimmed. 6 1/4 cups torn. Broccoli looks like a small green tree on a thick stem. turkey 2 1 2 cups (FD) 2 cups water Yeast One .6 ounce cake Fresh Active Yeast Broccoli has many nutritional health benefits including a large amount of vitamin C, calcium, and anti-cancer properties due to its vitamin A elements. You can like any other vegetable with a vinegarmixture. we took a trip to the grocery store to check out the produce selection. Keep unwashed from the garden or market, trimming only the large leaves. Premium broccoli florets. 10 ounces (2 cans) Campbell's Condensed Cream of Mushroom Soup (Regular, 98% Fat Free or 25% Less Sodium). Last accessed: 29 August 2020 (fdc.nal.usda.gov). Broccoli rabe is not related to broccoli, it is related to turnips. There are often enough leaf scars that you will need to use a knife. 1 medium. 1 dag, dekagram (10g) 1 portion 100 g, grams. This means that, in order to figure out how many cups are in a certain number of ounces, you need to divide the number of ounces by eight. and then click on the 'Calculate!'. 16 oz: Cheese - Cream: 1 cup: 1 cup: Chocolate - Chips unsweetened: 1 cup: 6 oz: Chocolate - semisweet baking: 1 square of bar: 1 oz: Corn, sweet: 1 medium ear . If you want to avoid the Brassicas, broccoli can be replaced with green beans, zucchini, spinach or asparagus. Volume of the selected food item is calculated based on the food density and its given weight. Cut fresh broccoli should be stored in a bowl covered with a damp paper towel. Broccoli (Fresh) 2 cups florets. current price $2.48. Cauliflower is also similar to broccoli but has fewer calories. Back to top pobody's nerfect Thu, Aug 20 2009, 10:53 am . If you plan to use it the same day you buy it, it will be fine in an unsealed plastic or silicon bag in the vegetable drawer. If you don't have room in your refrigerator to store it upright, put it in an unsealed bag. Broccoli is also known to reduce cholesterol, allergies, and inflammation as well as help the body detoxify, maintain healthy skin, and protect eye health. Measure & Unit name. No added chemicals, preservatives, or sugars. Once you have cut the stems, you can pull apart the florets into smaller pieces that retain the appearance of a small tree. 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups. Some people prefer their broccoli raw or lightly cooked to preserve the crunch, others prefer it cooked to a softer texture. 2023Yankee Publishing, Inc., An Employee-Owned Company Measurements 1/2 pound broccoli = 1 serving 1 medium bunch = 3 to 4 servings 1 bunch = 1 1/2 to 2 pounds 1 pound fresh broccoli = 2 heads 1 pound fresh broccoli = 9 ounces trimmed 1 pound fresh broccoli = 2 cups chopped 10 ounces frozen broccoli pieces = 1 1/2 cups chopped 10 ounces frozen chopped broccoli = 2 1/2 cups chopped The most commonly used type of broccoli is Calabrian broccoli. Clear Vegetable Soup. If its going to be longer than that, store broccoli as you would fresh flowers. You can count 1 cup of fruit, 1 cup of 100% fruit juice, or 1/2 cup of dried fruit as one cup from the fruit group. Measuring Vegetables for Recipes: Pounds to Cups, Ingredient Substitutions for Common and Uncommon Ingredients, Easy Greens Pie: Quiche Without the Complications, https://www.almanac.com/recipe/pickled-peppers, https://www.almanac.com/recipe/sherried-jalapeno-pickles, 1 pound = 4 cups chopped (6 cups raw, cubed = 3 cups cooked), 1 pound = 5 to 6 cups sliced = 2 cups cooked, 1 pound unpeeled = 1-1/2 cups cooked and pureed, 1 pound (3 medium) sliced = 2 cups mashed, 1 pound = 4 cups chopped = 2 cups cooked and drained, 1 pound = 4 cups grated = 2 cups salted and drained, 1 pound = 4 cups grated = 1 cup cooked and pureed, 1 pound = 5 to 6 cups packed leaves = 1 to 1-1/2 cups cooked, 1 pound (3 or 4 medium) = 1-1/2 cups seeded pulp, 1 pound = 4 cups chopped = 2 cups cooked and mashed. each) green beans or about 1 1/2 lb. $2.48. Amounts can vary depending on food item size, peel, manufacturers' packing, etc. Sometimes they give you a quantity of broccoli in volume (2 cups), sometimes as a weight (12 ounces) and still others the broccoli is given as a produce description (4 large heads). each) frozen green beans, 2 cans (about 16 oz. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. To cut broccoli, first cut off and discard the bottom half inch of the stem, which has usually dried out. sharp cheddar cheese , shredded; small onion , chopped; 1 teaspoon salt 1/4 cup, as ingredient in salad : Canned Most varieties 18-20 cups (8-10 14.5-15 oz cans, drained: 1/2 . Hi, Gina. The small leaves on the stalks are usually removed for appearance's sake, but are entirely edible. 1 cup. Cooked broccoli can cause diarrhea in lizards. Please use your best judgment. 1 cup of cereal (1 ounce to 1.5 ounces) and 1 cup (8 ounces) milk equals one serving size. Cool completely and use in place of frozen spinach in your recipe as directed or freeze in a medium sized freezer bag. It is often eaten raw, usually with dips such as blue cheese and ranch, or added to salads. 6.39 US cups of broccoli (flowerets) equals 16 ( ~ 16) ounces. Field to Frozen for locked in freshness. If the recipe is being baked you can use the beans still frozen. Pound peaches = 2 to 2 1/2 cups slices-drained 6 -10 Halves 2- 2 1/2 cups 6. Frozen vegetables. $1.92. The answer is: 1 pound of broccoli is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Pounds of broccoli to US cups Chart Note: some values may be rounded. We hope you enjoy Produce Converter and if you have any suggestions for how we can improve it and make your cooking easier please let us know. The larger stalks often have a tough outer layer that can be removed with a vegetable peeler if the stalk is smooth enough.
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