The health benefits of drinking Sprite Zero include not consuming any added sugar. Sprite Zero is low calorie, zero sugar, and it wont harm your kidneys. 01:43. Who doesnt love dessert? Kidney stones from drinking soda are fairly common. The most common alternative used for diet beverages is aspartame, which has been linked to headaches, nausea, anxiety, depression, and other symptoms. Your doctor will advise you about your specific circumstances and tailor the treatment accordingly. Things rated a 'C+' are typically a bit more on the beneficial side. Knowing how a certain type of beverage, such as Sprite, can affect them is an important part of this. Diet Soda And Kidneys. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. Its important to keep drinking it in moderation and make sure that its just one part of an overall healthy diet. Save my name, email, and website in this browser for the next time I comment. One serving of The Dew has 11 teaspoons of sugar. Nov. 2, 2009 Diet soda may help keep your calories in check, but drinking two or more diet sodas a day may double your risk of declining kidney function, a new study shows. Decaf coffee reduced risk by 16%. Sugary drinks, such as Sprite, can cause an increase in blood sugar levels, which can lead to kidney damage. In addition to this, Gatorade can also have adverse affects on the kidneys. A fairly even ratio of beneficial and harmful qualities. Sprite Zero doesn't have any health perks. If you suffer from bladder irritation, it . Women who drank two or more diet sodas a day had a 30% drop in a measure of kidney function during the lengthy study follow-up, according to research presented Saturday at the annual meeting of the American Society of Nephrology in San Diego. Who Owns Sprite: Who Is the Company Behind This Iconic Beverage. Its best to limit your intake of sugary drinks, including Sprite, and opt for healthier alternatives like water, tea, or other low-calorie, unsweetened beverages. The recommendation calls for achieving at least 2 liters of urine a day. More than 3,000 women have participated in the study for 20 years or more now the womens median age is 67 years. Just remember to drink in moderation and keep your caffeine intake in check. Carbonated water contains phosphoric acid and has been linked to urinary changes, a reason you may have your kidney damaged. Drinking Sprite Zero may have some potential risks that you should keep in mind. Consuming sugary drinks such as Sprite can have a negative effect on your kidneys. Its important to note that Sprite Zero does not contain any nutrition. Consuming more than one sweetened drink per day can increase your risk of developing diabetes, hypertension, and other chronic diseases. Women are said to be especially prone to kidney ailments that may result from excessive artificially sweetened soda consumption. Sodium benzoate, the petroleum deriving preservative in Sprite, is also a big health concern. At the end of the day, drinking Sprite Zero isnt bad for your kidneys. But did you know that the drinks you choose to quench your thirst can have a tremendous impact on your kidney health? If you're looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. In order to stay healthy, its important to drink Sprite Zero in moderation. More harmful than beneficial. Sprite Zero does not contain any artificial colors or preservatives, making it a healthier choice than other sodas. Moderate consumption of artificial sweeteners, like those used in Sprite, is generally considered safe for your kidneys. Aspartame consists of aspartic acid and phenylalanine, which when broken down in the system produces methanol, which can be toxic in high amounts. One sip of it added to my Diet Dr. Pepper, and I was totally and completely hooked. Dont Miss: Is Miralax Safe For Kidney Patients. For people with CKD, elevated phosphate levels trigger calcium levels in the body to drop. The study included data on 4,729 women between the ages of 20 and 95 who participated in the Third National Health and Nutrition Examination Survey . This combination of high-level oxalate, uric acid, and calcium encourage kidney stone formation. Which as mentioned above it is NOT ! Does Sprite Contain High Fructose Corn Syrup? Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Sprite Zero may not be bad for your health, but it still should be consumed in moderation. 11 years later it is my choice of pop. Never disregard or delay professional medical advice in person because of anything on HealthTap. If you do drink regular sodaand the idea of going off soda cold-turkey sounds impossibleswitch, then ditch, your soda. The study with the nurses will have to be confirmed by other studies. Sugary drinks can contribute to many health conditions, including obesity, type 2 diabetes, and tooth decay. Sodium, and artificial sweeteners can all have a negative impact on your kidney health if consumed in excess. While it's often thought of as a healthier choice than regular Sprite, . To stay on the safe side, try limiting your daily amount of caffeine to less than 500 milligrams, and keep an eye out on the caffeine content of other beverages youre consuming. Also Check: Is Apple Cider Vinegar Good For The Kidneys, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. Additionally, diet soda may impair kidney function due to its . We will also get rid of ads forever! For individuals striving to lose weight or manage diabetes for kidney health, one of the easiest ways to cut excess calories and sugar is to choose unsweetened calorie-free beverages. If you are trying to watch your sugar intake, Sprite Zero is a great option, as it has no sugar, and only 1 calorie per serving. Sprite Zero Sugar is a diet Sprite with no sugar. It is a light, zero-calorie soft drink that contains carbonated water and food additives such as sodium citrate, natural flavors, and sodium benzoate. Knowing more about the effects of Sprite on your kidneys can help you make an informed decision about your beverage choices. In fact, one 12-ounce can of Sprite Zero contains 35 milligrams of sodium. The exact amount of caffeine in Sprite Zero depends on the size of the bottle or can, as different sizes contain different levels of caffeine. Drinking Sprite may not be great for your kidneys, but it doesn't necessarily cause any harm either. Their median age was 67. Drinking plenty of water and limiting your intake of Sprite Zero can help support healthy kidney function. Is Sprite bad for your kidneys? At the start of the study, all the women had healthy kidney function, according to Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a physician at Brigham and Womens Hospital. But, nothing can beat the feeling of gulping down that fizzy and refreshing soda after a busy, sunny day. Drinking Sprite in moderation is generally safe for your kidneys, but its important to be aware of the potential risks. However, no studies have researched this effect. When discussing how Sprite can affect your kidneys, it is important to note that there are two types of Sprite available regular and diet. It can also increase your risk of developing kidney stones. Over time, this can lead to kidney stones, kidney disease, and even kidney failure. Grape juice / grape soda. Yes, I know the diet part of any drink isnt the healthiest for you, but I have made my peace with it. Soda can cause bladder irritation because it contains caffeine. It is important to note that even the best things in life can become bad in immoderate amounts. This chemical creates an acidic environment in your kidney tract, enabling kidney stones to form more easily. The consumption of two or more servings of low-calorie artificially sweetened soda drinks per day by women is said to increase the risk of kidney function decline two-fold. The teeth of habitual diet soda drinkers are said to resemble the teeth of methamphetamine and cocaine users. Bladder irritation can lead to chronic bladder infections and incontinence, or difficulty urinating. Because it is a zero-calorie soda, drinking Sprite Zero can help you maintain a balanced diet and healthy weight. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. Switching from soda to carbonated water is mostly a matter of abandoning the sweet taste. Its not an optimal choice for hydration because it contains artificial sweeteners and preservatives. Drinking Sprite Zero in moderation can be part of a healthy lifestyle, but its important to be aware of the potential risks. The U.S. Food and Drug Administration deemed it GRAS generally recognized as safe in 1977. Plus a recent study found that daily diet soda consumption increased womens risk of delivering a high birth weight baby by 60 per cent versus women who never touch the stuff. Alcohol negatively affects the body part in the following ways. However, flavored versions may be higher in calories. If youre sensitive to artificial sweeteners, or if youre concerned about consuming too much of them, you may want to avoid Sprite Zero. Then, reduce your daily dosage to 1/4 teaspoon of baking soda and 1/3 teaspoon of salt. Drinking one diet soda daily did not decrease kidney function more than normal. Also Check: What Is Stage 4 Kidney Disease Mean. Gatorade is a well designed electrolyte drink. Remember: always consult your health professional -- nephrologist or dietitian -- with regards to your daily fluid limits. When it comes to Sprite, moderation is key. What are the other potential risks related to drinking Sprite Zero? Damaged kidneys build up potassium in the blood, resulting in serious heart problems. I work with many clients who have a very tough time lessening their sugar intake. Still, moderation is important. Nearly 37 million Americans suffer from chronic kidney disease, according to the National Kidney Foundation. In addition to monitoring your kids sugar intake, make sure they are aware of the potential risks of drinking soft drinks with high sugar content. Exploring the Pros and Cons, Effects of Artificial Sweeteners on Kidneys. Drinking Sprite Zero in moderation is not considered bad for your kidneys, but it should be limited as part of a healthy diet. Sprite Zero does contain sodium. Diet sodas erode our bones and have been related to renal disease, obesity, and diabetes. With carbonated water, you get the same pleasant fizz without the calories and liver health risks associated with both regular and diet soda. Drinking Sprite Zero can be beneficial to your health, but drinking too much can be bad for your kidneys. Sprite Zero Sugar contains the artificial sweetener aspartame instead of added sugar. While the occasional consumption of regular Sprite has not been linked to any long-term damage, it is important to be mindful of the amount you consume, as it is high in sugar and can cause a spike in blood sugar levels. In some circumstances an oral prescription medication called allopurinol maybe used to prevent excessive internal production of uric acid within the body. You can think about your own desires and find the labels for them. If you have a history of kidney stones and your doctor suggests you start drinking Sprite Zero, Diet Mountain Dew, or some other citrus diet soda, bolt for the door and find . Diet drinks contain no nutrients but instead rely on artificial sweeteners for their flavor. 11 Benefits. The main purpose of the urological system is to flush out toxins from the body, a process that is heavily . Phosphoric acid is another culprit found in the average soda. Is Drinking Sprite a Good Way to Relieve Headaches? Most of these stones can be prevented from making the urine less acidic which results in the uric acid being in a dissolved state. Aspartame is also associated with seizures, headaches, dizziness, weight gain, extreme fatigue, type 2 diabetes, metabolic syndrome, lupus, Alzheimers disease, fibromyalgia, general musculoskeletal pain and multiple sclerosis. While it is generally safe to drink Sprite in moderation, it is important to remember to be mindful of how much of it you consume. I was so impressed with how quickly they showed up at my front door. Did you know ? Although benefits may be associated, the bad most likely outweighs the good. - Apple-cinnamon water. Things in this category should be avoided as much as possible. The sugar content is the main factor that makes Mountain Dew worse than other sodas. Why Is Sprite Good for Soothing an Upset Stomach? Sprite Zero contains no added sugars, so it is a healthier alternative to most sodas. It doesnt have any vitamins, minerals, or fiber, so its not going to do anything to help your nutrition or health. Consuming HFCS has been linked to causing plaque build up, hypertension, heart disease and strokes. From Kidney Kitchen Pro, click Create a meal plan. Extracting Potassium. A few benefits may be associated, but the bad outweighs the good. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. People with healthy kidney function remove excess phosphorus naturally. The main health concern is that it contains added sugars, which can lead to obesity and other health conditions. There are certain drinks that have good-for-you qualities related to your kidneys. Here are five of my favorite drinks that are generally healthy for people with kidney disease: Black coffee: Every year, there seems to be a new study that publicizes the benefits of coffee. You might avoid carbonated beverages sodas and fizzy drinks because of the excess sugar and empty calories they contain. Sugar is not a problem for the kidneys unless the blood sugar level gets too high. To reduce these risks, make sure to stick to the recommended serving size. Many people who are used to the sensation of carbonation have a hard time drinking still water. Remember: each person with kidney disease should stick to the food and fluid plan you discussed with your doctor and dietitian, as it addresses your specific kidney function, fluid needs and electrolyte imbalances . Read Also: What Are The Advantages Of Having Two Kidneys. It does not contain any of the essential vitamins or minerals you would normally get from other drinks. High sugar intake can lead to an increase in body weight, which can put a strain on the kidneys. Long-term side effects of 'F' items are usually very serious. As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. Remember to drink Sprite Zero in moderation for the best health benefits. HOW MANY CANS OF SODA IS SAFE TO CONSUME: One of the leading websites says, there is no safe amount of soda that one can have in order to not harm their kidneys. Sprite is a lemon-lime soda produced by Coca-Cola Company. In fact, soda can be just as damaging to the teeth as meth2. Category 'C' usually denotes to both good and bad qualities.
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